??can some1 please help :(

[mandapanda]

that sounds like a good one, might try it when i get home

[firesea]

i love jedikarens waves meditation, as part of my chakra meditations i do that, but feel myself as particles as water all spread out, flowing and ebbing with the sea, so calming...

[zeeksyte]

The boss said I should post so here I am, mostly cos am a fellow aussie, but also because I didn't know what to say on any of the topics, kinda feeling a bit of info overload.

I would like to perform a grounding ceremony for myself involving traditional american indian chants

[thoth]

You guies should look in to some zen philosophies if you want to calm yourself more. Theres much more to do than meditate that can help.

[zero054]

I sit down close my eyes and pretend im walking down stairs nad i just count each step...i usully get around 50+ but it just works for me.

[ignatius]

I got to this method the other day...

Simply imagine that this is year 2020, or any other future time. Then, try to think about what happened to you until now to that 2020 year. You wont be able to, because it did not happen to you yet, so your mind will not think about anything-really anything. You will get that feel of emptyness in your head.
So, try it...it works for me... (If you didnt understand this what i wrote, tell me so i can explane it to you, because english is not my mothertongue.)

[GEOvanne]

yeah, i get what your saying, but what about procogs? wont they know what will happen? what is your mothertongue?

heres my tech, i sit down (or lie down when i'm trying AP) then i (listen) to my breathing, i don't try to cange it just feel it (eventually it calms down). then to clear my mind i think about i white nail, and in order to block out other thoughts it zoom in on the nail and look at it from all angles and at all the little details. its usually floating in a black background. or i picture a ball of different coloured light spinning really fast.
hope this helps

[ignatius]

geovanne said:

yeah, i get what your saying, but what about procogs? wont they know what will happen? what is your mothertongue?

Procogs? No, you get to that empty state of mind very quickly (at least i do...), so you just have to concentrate on that emptyness, not really on remembering past 14 years of your future life... you just try to remember those years for few seconds, then your brain is empty...

My mothertongue is Croatian.

[GEOvanne]

sorry i didn't see that not "progos" i meant "precogs" what, are you precognitive? (is that spelt right?)

[ignatius]

If i am, then only subconsciously...i wasnt activley doing it...

[ymir]

Here's a method I use:

Get in a comfortable position. Now, imagine all of your thoughts sorrounding you. Mentally let go of these thoughts. If you are having trouble doing this, try imagining a voice saying "let go" and repeating it over and over again. Imagine yourself rising above your thoughts, your thoughts fading away as you get higher and higher. Now imagine whiteness all around you, Imagine silence.

[must]

mandapanda said:

hey,

is there any meditation you can do to clear your mind of too many thoughts or anything like that??
ok well if you can help that'd be great ;D thanks

MandaPanda

thats what meditation is all about.................look up some articles on google.

[cleffer]

Croatian..... wats that ...im sorry if its a stupid question i just would like to know

[stolide]

What I would like to know is what a "mothertongue" is.

[cleffer]

As far as i know a mothertongue is the language your born with but it might mean a different thing in the world of psionics