i just don't know how

[GEOvanne]

i know that i can do precog but most of the times (like 80%) i only know that i did it when i get deja vu. the other times, its usually with music, like the song just comes into my head (usually when the time is calm or im not doing anything) and then a few muintes later or later in the day the song comes on. and sometimes i'm watching tv and i think about this music video and not long after that it plays.

i need help with this cause i don't know how i do it, i just happens and there are no signs, i need help controling it