Did I do it?

[Leon]

Usually when I want to try for an AP, I lay down on my bed, no covers on. I lay there and breathe, my legs and arms go numb. But recently (twice in the past couple days) I have been falling asleep, but not completely. I can still hear my meditation music while in this state, and when I realize it's still playing, I become fully aware. I've been reading that it takes practice to remember your AP's and OOBE's. So have I actually had one, and not remembered it?

[JediKaren]

some people have an easier time remembering their astral trip. you're best bet is to have some paper near you so when you stop (try not to fall asleep) you can write down everything you can remember and then sleep if you want.