i'm scared......help me

[confusedhydro13]

whenever i get mad, my hydrokinesis and pyrokinesis parts come out. when i was mad, a glass of water tipped itself and spilt all over my dinner plate. also, one time, i was mad at my sister. in the next room, my mom was lighting a candle. i took my pillow and screamed loudly into it and i heard my mom yell from the next room. i ran in to see what was wrong. she said the candle ignited itself and burnt her. i need help. i don't want to hurt people so i'm trying to control it. after the incident with my mom being burnt, i ran to my room and cried. i knew i caused her pain so please help me do something. it's hard learning to control it and i get so frustrated that i just break out crying and avoid people so i don't get mad and cause them pain. help.

[leethal]

It may be the outburst of these energies, the first time i spinned the psi-wheel it spinned on and on without me even trying. Maybe control will come with time. But maybe you should shield, or ground. I however am not qualified to respond, since i'm inexperienced.

[.tyler.]

You should try meditating more.

[Lady Takara]

Meditate, meditate, meditate. Learn to find a better way for you to get rid of excess energies, even grounding. Try to learn to be as calm as possible, dove. But as other people are say, meditate, it's a way of calming the mind and the heart. Do your best to do that, ni? When I get upset, I write, draw, listen to music, run, or take a walk, depending upon how I feel at the time. Okies? ^__^

[JediKaren]

learn to ground your energy once or more a day. Learn to control your abilities by reading the articles and practicing with tk. Meditate to calm yourself and learn ways to distract yourself from your anger...I find that laughing is the best way. Often times we get angry at the most stupid stuff.

[durial]

You have same problem as i do but mine is different. people are complaining of me sending them tons of puny psi balls xD but i need more controll becouse if i think of a person or feel frustrated then its like i form psiballs in the air and automaticly hit them.

[goliath797]

Dont be scared

One way of being in control is to know and understand it, to stay calm, and be its friend

If you get scared, you get angry

If you get angry it leads to the DARKSIDE

nah im just messing around, it just leads to it getting worse