Post by Female_Jedi_Master on Jan 8, 2005 3:46:19 GMT -5
In all truthfulness Meditation can be fun. Its all in how you wish to see it and how you want to veiw it. Things are differnet for us all therefore so is meditation. For me lying on my back with music going is the best for me. While other it could be sitting with/ or with/o music. Even standing with/ or with/o music. Some have been known to chant something while meditation, it all truely depends on how comfy you are and with what you do. ((Side note. please understand with/ = with with/o = without and b/c = because.)) It all depends is how one wishes to veiw this. Meditation in basic is to center ones mind, relax it and allow one to see within one own self. Other like myself use it for more then just that. Within meditation I sleep better. I'm also more aware of things around me and more intuned to thoses that come or leave my room, be it my family or freinds. Most times I sleep through if I sense its my family. Other times I will wake up ((Note: I have scared them a few times ;D)). Not only do I sleep while I meditate I also AP within meditation. Yet it has also helpped me learn to control strong emotions: IE anger. Yet over all meditation should not be veiwed by thoses that wish to start or have has a trouble and hard. With time comes understanding. I myself have meditate for 4 years and only now do I understand the effort needed to keep it and keep going. You may feel like slacking or not sticking to what you set. ((I kow how this I still do it 
I am not proud of it. Yet with time one learns to get into better.)) Yet if things happen. DO NOT be alarmed this will happen when you allow your mind to be more opened to things around you. Yet has you meditate more you learn more. So please see it has a fun thing. It can also be done anywhere at anytime. ((JUST don't do it at school.))
Dreams Are Wishes
I am not proud of it. Yet with time one learns to get into better.)) Yet if things happen. DO NOT be alarmed this will happen when you allow your mind to be more opened to things around you. Yet has you meditate more you learn more. So please see it has a fun thing. It can also be done anywhere at anytime. ((JUST don't do it at school.))Dreams Are Wishes
