Post by firesea on Nov 3, 2005 14:22:53 GMT -5
this meditation was taken from www.earthlinkmission.org/infinity.htm
i have just simplified it was it is qutie complex on the site, i have used it a few times
Get into a comfortable position, whatever is best for you. relax and center, focus your attention and energy on the solar plexus/belly button area. if you choose you may ask to be protected by your guardian angel or any guides.
Return your focus and concentration to the Hara.
Begin moving the energy and focus from the Hara,
Up through the body on the right side.
Moving up through the heart and the chest,
Up into the right shoulder,
Down the right arm,
Through the elbow,
Through the wrist,
And out the palm of the right hand.
As you move this energy ask that all the frequencies, energy blockages, thought forms, belief systems you no longer need in your life at this time, be moved through this channel of light and out the palm of the right hand.
then move the energy out of your hand and into the sun where it is transformed into pure white energy.
then draw the pure white energy from the sun down through the earths atmosphere into the palm of your hand.
Now bring the energy through the wrist,
Up through the elbow,
Up into the shoulder,
Down the body on the left side,
Through the chest, the heart Center,
And back to the Hara.
as you draw the nergy through your body ask that it replenish and the erngy you took from your body. you may run this through your body until all negative energy is gone from the top half of yourself.
Focusing your awareness and concentration,
Begin to move your focus from the Hara,
Down the right side,
Into the right hip,
Down through the leg,
Through the knee,
Through the ankle,
To the foot,
And down into the bottom of the right foot.
then ground yourself and send the negative enrgys from the right side of your lower body into the earths core, ask it to be cleansed and watch it turn into clear pure light.
Bringing this energy up from the Crystalline Core
Up and into the left foot,
To the ankle,
Through the leg,
To the knees
Through the leg,
To the left hip
And back to the Hara.
you can repaet this until you feel all the enrgies ahve been replaced and then slowly come out of the meditation.
i have just simplified it was it is qutie complex on the site, i have used it a few times
Get into a comfortable position, whatever is best for you. relax and center, focus your attention and energy on the solar plexus/belly button area. if you choose you may ask to be protected by your guardian angel or any guides.
Return your focus and concentration to the Hara.
Begin moving the energy and focus from the Hara,
Up through the body on the right side.
Moving up through the heart and the chest,
Up into the right shoulder,
Down the right arm,
Through the elbow,
Through the wrist,
And out the palm of the right hand.
As you move this energy ask that all the frequencies, energy blockages, thought forms, belief systems you no longer need in your life at this time, be moved through this channel of light and out the palm of the right hand.
then move the energy out of your hand and into the sun where it is transformed into pure white energy.
then draw the pure white energy from the sun down through the earths atmosphere into the palm of your hand.
Now bring the energy through the wrist,
Up through the elbow,
Up into the shoulder,
Down the body on the left side,
Through the chest, the heart Center,
And back to the Hara.
as you draw the nergy through your body ask that it replenish and the erngy you took from your body. you may run this through your body until all negative energy is gone from the top half of yourself.
Focusing your awareness and concentration,
Begin to move your focus from the Hara,
Down the right side,
Into the right hip,
Down through the leg,
Through the knee,
Through the ankle,
To the foot,
And down into the bottom of the right foot.
then ground yourself and send the negative enrgys from the right side of your lower body into the earths core, ask it to be cleansed and watch it turn into clear pure light.
Bringing this energy up from the Crystalline Core
Up and into the left foot,
To the ankle,
Through the leg,
To the knees
Through the leg,
To the left hip
And back to the Hara.
you can repaet this until you feel all the enrgies ahve been replaced and then slowly come out of the meditation.