Post by cltcam on Nov 15, 2006 19:18:24 GMT -5
Hey, Here is a new technique i have found. I have been trying it and personally think it works really well as an meditation exercise. Tell me what you think. Some people think this technique helps with mind communications to other people...........
-
This exercise activates the quadrants and enhances the synaptic
activity. This intern puts the consciousness in an elevated state of alertness that the subconscious picks up on, it literally puts you in
the information stream used by the grays. The colors represent a
frequency that like everything in existence are made up of energy.
It's quite simple. Either sit comfortably or lie down. Close your eyesand begin breathing deeply and evenly through your nose. At the top of your head, imagine your brain being divided by a + sign into four quadrants. Now put your attention in the right front quadrant and picture the color red. Keep your attention fully in that quadrant with the color red prevalent in your mind's eye. After a minute or so, move your attention straight back and put your attention in the right rear quadrant and picture the color blue, and keep your attention and the color blue there. After a minute or so, move your attention diagonally towards the left front quadrant and picture the color green, and keep your attention and the color green there for a minute or so. Now move your attention straight back to the left rear quadrant and picture the color gold or bright yellow, and leave your attention and the color there for a moment.
Now move your attention diagonally forward to the right front quadrant and again picture the color red. That imaginary diagonal line should more or less intersect the center of the + sign you started with. Simply repeat the process over and over. You'll begin to recognize that you're describing a figure of 8 over the top of your head. When your quadrants are active and balanced, you should feel warmth in the right front quadrant, coolness in the right rear quadrant, coolness in the left front quadrant and warmth in the left rear quadrant.
The feeling of warmth is usually a sign it is working.
-Enjoy, Tell me what you think,
--cameron ;D
-
This exercise activates the quadrants and enhances the synaptic
activity. This intern puts the consciousness in an elevated state of alertness that the subconscious picks up on, it literally puts you in
the information stream used by the grays. The colors represent a
frequency that like everything in existence are made up of energy.
It's quite simple. Either sit comfortably or lie down. Close your eyesand begin breathing deeply and evenly through your nose. At the top of your head, imagine your brain being divided by a + sign into four quadrants. Now put your attention in the right front quadrant and picture the color red. Keep your attention fully in that quadrant with the color red prevalent in your mind's eye. After a minute or so, move your attention straight back and put your attention in the right rear quadrant and picture the color blue, and keep your attention and the color blue there. After a minute or so, move your attention diagonally towards the left front quadrant and picture the color green, and keep your attention and the color green there for a minute or so. Now move your attention straight back to the left rear quadrant and picture the color gold or bright yellow, and leave your attention and the color there for a moment.
Now move your attention diagonally forward to the right front quadrant and again picture the color red. That imaginary diagonal line should more or less intersect the center of the + sign you started with. Simply repeat the process over and over. You'll begin to recognize that you're describing a figure of 8 over the top of your head. When your quadrants are active and balanced, you should feel warmth in the right front quadrant, coolness in the right rear quadrant, coolness in the left front quadrant and warmth in the left rear quadrant.
The feeling of warmth is usually a sign it is working.
-Enjoy, Tell me what you think,
--cameron ;D
