Open Eye Meditation

[JediKaren]

by taylo1

If your like me and cant get that peacful state of mind then I suggest open eye mediatation (It is really good for people who cant medidate easily or have trouble medatating ) what you do is put one object to your right hand side and another object on your left handside. They should be spaced out so that you can focus on both objects at the same time.

You take a deep breath in hold it for a second or 2 and let it out. I suggest sitting or standing up (its much more better because you'll only start daydreaming if you lie down) then you just stare at the 2 objects and keep breathing

P.S. it doesen't have to be your own objects it could be anything like trees in the far distance of your window or something that will keep your attention

PP.S. Yes you do also look straight in front of you too whilst still using the sides of your eyes. And if your eyes start hurting then it just means you've stretched the muscles a little to much.

[pspeters]

so basically focal meditation. works well with a candle flame. this type of meditation really messes with my eyesight its pretty cool.

[tamarin89]

Yeah Pspeters and I were talking about the flame on the chat the other day. Me being a pyro (not kinetic I just love fire), it helps me to focus!

[seraph]

this meditation works incredibly well for psychokinesis!

[bigdognick6]

i use it in school with my pencils, really helps before tests.

[pspeters]

Yeah focal meditation helps LOADS with pk. Its almost impossible to preform pk without being able to focus on your object.

[midnight]

Hmm, i used to just kinda sit down and stare at a big white, brick wall in my room when i was a kid. And i remember how after a minute or two of staring, the wall would get really hazy and then everything around me would start to like blend in but if i took my focus off for just a second, everything was fine * like blinking* lol, is this what your refering too when it messes with your eyes? and im definatley going to give this a shot hehe i hope it works well for me

[Fearn]

This sounds cool. I have a lot of trouble with meditation. Thanks JK!

[sam]

So do you look in between the two objects?

[bigdognick6]

you simultaneously keep both in your focus. if you find that easier by looking between them then more power to you.