physical body affects

[thoth]

lol, not even breathe once a minute meditation, I generally call that suffocation.
I advocate breathing at a normal pace, so as not to stress out your body while your trying to relax.
I'm thinken more along the lines of empty-mind meditation, the kind where you aim to stop concious thought- and then even subconcious thought, to completally eliminate mental-and therefore physicl- stress.

[Stealth]

the medittion i do clears your mind of absolutely everything, its not suffocationbut its quite close, and it increases your lung capacity

[bdpdgoku]

Well that would explain it if i fall over. Im not tryin to kill myself here lol. Would be a good halloween trick if you could bring yourself back though.

Im not very good at being empty minded. Downside of ADD

[thoth]

Hmm, I think we have very different definitions of empty mindedness. In what I do, even thinking about breathing is not allowed.

[bdpdgoku]

So i cant think? This may be very hard for me to do since i cant seem to stop thinking.

[thoth]

Precicely the challenge.