White Light Healing

[Lady Takara]

I had a dream long time ago....something similar to this. Sometimes the dream repeats and sometimes I just do it myself.

In the dream, I was floating in this white light. I was basicly bathing in it and I felt whole again, something I haven't felt a long time. But every once in a while, I'll close my eyes and let myself sink into the white light and let it surround me and let my conciousness float there. It really isn't astrally project per se.....but it is something different.

I don't know if this helps anybody, but it sure helps me a lot. Anybody have an experience like that?

[lostdreamer]

I have had that, but to me it is sort of like a river. I can walk deep enough for it to cover me completely, and it kind of revitalizes me spiritually. It is kind of hard to explain.

[Shadow]

i've had a similar experience...whenever i meditate and i start to "trance-out", everything goes completely dark and queit and all of a sudden i'm filled with a sudden sense of tranquility and serenity.

[Lady Takara]

It's sometimes a beautiful thing ^^. I really love it much. When it being so 'revitalizing' and all. I think it could be for the spiritual or the physical. I guess it depends on how you apply it at times.

[astasophi]

Actually, I just spoke to a Shaman, and he told me that to mend a broken bone, or self-heal, always imagine a "white light" to the point if healing a broken bone...or for self-healing, during meditation have it start at the top of your head and work down through you...then let it out to "ground" the light/energy back to the earth.

You "intuitively" are self-healing in your dream.

Very cool...

[must]

very cool indeed.
i think i did like 2 or 3 times in a dream also.

[Leon]

I would love to know that feeling. I know every time that I meditate, I feel calmer, and more relaxed. I always feel enlightened wherever I am ever since I started meditating daily about a month ago. And sometimes I just want to go to a place where I can meditate in quiet for as long as I want, because I love that feeling of serenity and calmness.

[astasophi]

Yes, I'm yet being trained in meditation.

Karen and others here have some wonderful exercises.

I cannot remember if I learned this from her or elsewhere, but it is an established shelf-healing meditation.

Begin as you always do, and once you are in that place in meditation where visualization is easy for you. Imagine 3 balls of white light above you. They each have the numbers 3 and 2 and 1.

Imagine ball 3 entering your head and going through your body filling it with light, and exiting your feet. Now do the same with ball 2. Now again, with ball one, and make sure you notice the light fill your body.

Stop and rest in your meditation. Sense your body, and it's response to this exercise. If it helped then it is one to use. If it didn't...there are breathing exercises incorperating healing light and others...

It's is a wonderful thing to do for yourself, and once you get the hang, you can help send healing thoughts and healing light to others.

[JediKaren]

you didn't learn it from me. I don't teach this method.

[Electro]

Dream never happened for me... Sounds pretty cool though.