White Light Healing

[JediKaren]

by Asta Sophi

I cannot remember if I learned this from her or elsewhere, but it is an established shelf-healing meditation.

Begin as you always do, and once you are in that place in meditation where visualization is easy for you. Imagine 3 balls of white light above you. They each have the numbers 3 and 2 and 1.

Imagine ball 3 entering your head and going through your body filling it with light, and exiting your feet. Now do the same with ball 2. Now again, with ball one, and make sure you notice the light fill your body.

Stop and rest in your meditation. Sense your body, and it's response to this exercise. If it helped then it is one to use. If it didn't...there are breathing exercises incorperating healing light and others...

It's is a wonderful thing to do for yourself, and once you get the hang, you can help send healing thoughts and healing light to others.

[The Adfeng]

Nice. You misspelled self-healing at the beginning. You put shelf.

All in all, it was pretty good. I will try this when I have some pain.

[Dumplins]

Its pretty good and easy to do and remember ;D

[brandonslau]

I have seen something like this before.

[shaamansu]

I'll have to try this too, next time I need it.

I've been doing energy healing for many years...not exactly Reiki, but similiar. Over the years I just developed my own method, though I did apprentice with a Reiki Master for awhile. She was as interested in what I did as I was watching her.

As I'm sure some of you know, you can pinpoint areas within a person, as well. I do hands-on, and sometimes I go within to heal. I do remote healing as well.

There's a lot of other things as well, but this is just a brief overall.

[realfroggystyle]

There are many healing methods linked with this one, based on visualizing white light.

Sending white light is a great tip to heal. It is one of the best focus (focusses?) which represents healing energy.

I use somehow similar methods :

- I put a white cloud around a pain and charge it with softness, pain-relieving and healing.

- I visualize white light pouring into the energy field of someone.

...