.tyler.
Professional Psion
Closer To The Sun
Posts: 653
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Post by .tyler. on Mar 31, 2007 0:35:19 GMT -5
I don't know if I have a sleep disorder or something but does anyone have tips on how to fall asleep. I know it sounds silly but its 1:30 (not that late) but I know I won't be able to fall alseep till atleast 5. Any advice would be appreciated.
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Post by Mr.Experiment on Mar 31, 2007 0:49:34 GMT -5
Try meditating, it should get you more relaxed.
If you cant get to sleep try moving or somthing. Try to use alot of energy so you would get more tired.
If it doesn't work it does not mean you have a sleeping disorder, or that there is somthing on your mind that is stopping you from getting to sleep.
~Jano
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.tyler.
Professional Psion
Closer To The Sun
Posts: 653
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Post by .tyler. on Mar 31, 2007 9:37:52 GMT -5
Doing meditation seemed to work pretty good. Thanks for the tips!
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Post by Mr.Experiment on Mar 31, 2007 15:26:28 GMT -5
No problem. Just reply if you seem to not be able to get alseep again.
~Jano
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tkman
Psion Explorer
This Is My Curse
Posts: 213
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Post by tkman on Aug 30, 2007 22:03:35 GMT -5
i had your problem too:) in the summer(when i got out of school)i would stay up until like 6:00 AM or later but wake up at about4:00PM
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psyked
Psion Explorer
Posts: 213
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Post by psyked on Sept 5, 2007 0:23:45 GMT -5
Drink Milk lol
Maybe you had to much caffeine or maybe you went to sleep to late the night before there are many things that could of happen
for me when im not sleepy sometimes i take showers and it helps
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Post by Fearn on Sept 7, 2007 16:57:15 GMT -5
You also might want to try some heavy exercising. It's only a sleep disorder when you are totally exhausted and you still can't sleep.
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Post by The Adfeng on Sept 7, 2007 22:56:35 GMT -5
Insomnia is caused by many things, computer use, video game use, Ehem, can't say this one, but you've been watching too much "stuff", or eating. Drink milk, eat peanut butter(if you're not allergic) and try not to do any of those things near 1 hour before bed time. I do it anyway, and just clear my mind.
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Post by GEOvanne on Sept 12, 2007 16:10:30 GMT -5
finally i remember. when i used to have trouble getting to sleep i did this and was able to fall asleep anywhere. even outside when im not tired:
get comfortable, close your eyes and feel the bed push you up.
then imagin a scene, like a beach, desert, forest, anyplace.
there shouldnt be any movement in the picture. it should look as if youlooking at a picture.
now look around the picture, then there will be a point where your eyes feel really relaxed or sleepy. keep looking at that part of the picture
then without moving your focus, get rid of the picture.
put yourself in a dark place with black water, there is no light but you can still see yourself. there are no stats, nothing, just blackness
you should be floating on something, like your bed. there is no land, just water.
feel the water rocking the bed just drifting around.
eventually youll wake up in the morning. hope this helps
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Post by The Adfeng on Sept 15, 2007 22:59:57 GMT -5
*throws up* What if you're seasick? Lol, just kidding. I'll try that the next time I'm trying to get to sleep.
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