does this work?

[whoever]

"Lie down and relax. Allow your imagination to wander through your home exploring and examining every detail of every room. Try to spot something you’ve never noticed before – this is easier than you’d think: we rarely look that closely at anything. Once you’ve spotted something unusual or not previously noticed you can go and check it out – in your physical body of course – after you’ve finished. It’s surprising how often this one works. Sometimes we’re ‘out’ and don’t even realize it."

ok, so this is what i understand from this. I relax until my body feels numb. then i move my physical body. I THINK i am moving my physical body, but instead, i am moving my astral body. i am now outside my body and am astral projecting.

that is what i understood from that. is this what all of you understand too?

can someone please test and verify this method (i tried it last night and felt extremely dizzy after getting my physical body up because it was too numb)

[must]

try just visualizing your body in front of you if siting. and floating if laying down. then focus all your attension to the imagined body.
then after a while start feeling like your it. than shift to it completly.

[mindfreak]

but how do you open your third eye and how do you see trough it

[leethal]

What you should understand of it is that it is an exercise on the path to AP. You should try to imagine your house, and then try to look in detail at something in it. And then go there physically and check it out. See if everything matches.

I've never AP'ed but i'd love to... as i see it there is much to learn in the astral plane...