Help!

[psioclad]

I have been working on astral projection for a year now. Every night I listen to this theta music or whatever and then after two hours of nothing happening I just groggily turn of my radio and go to sleep normally. Please can somebody help me I just can't leave my body

[odbod]

you need to be patient. music is good, but maybe try a night without the music. Don't get mad. Really, that makes it worse! I suggest reading a guide, and doing what it tells you to do, and see what works best. There are many ways to get out.