Sub-conscience for AP

[Havik]

How exactly do you program your sub-conscience to wake you up at a certain time when you go to do AP? like i wanna have my subconscience wake me up at about 2:00 in the morning.
How would i do that?

[Darin Rosewood]

Basically, as you're going to sleep, just keep telling yourself over and over that you need to get up at 2 AM tomorrow. It's like how when you have an alarm set, you wake up a few seconds before it goes off because you know you have to get up at that time. Make your AP practice as important as say, school the next morning.

[Jose~]

Yeah, I have a EXTREMLY accurate Biological clock. If I know I have to get up at say 5:14 at that exact hour and minute im looking at my cell phone with blurry eyes and a just woken up head.

~Jose

[Amodia]

Yeah, I've had a couple of those too. Like waking up 1 min before the alarm clock rings.
I feel much more awake when I wake up by myself.

[psyked]

i think its Annoying! when i wake up like 5 minutes before the alarm rings....im always like...yay 5 more minutes to sleep...and then the alarm goes on lol

[The Adfeng]

Well, I don't wake myself up, myself wakes me up. I don't want to get up every morning at the latest of 8am. It's just something my body does, and i don't know why. I didn't even program my subc to do that! -_-

[neopsychic]

I tried getting up at that time but my body just got really tired the next morning for nothing! That AP Article, Vehram Energy (?), says it works in the hypnogagia state. So you really don't need to get up in the middle of the night to AP. As long as you hit that state of consciousness that is required. I'm going to mix the old fashined way of getting to hypnogagia THEN trying the Energy thingy.

[bezza010]

darin said:

Basically, as you're going to sleep, just keep telling yourself over and over that you need to get up at 2 AM tomorrow. It's like how when you have an alarm set, you wake up a few seconds before it goes off because you know you have to get up at that time. [you]Make your AP practice as important as say, school the next morning[/you].

my problem is i cant even wake up for school the next morning but when i finaly wake up i forget all about it

[The Adfeng]

I wake up AT THE LATEST 8am eastern. That's it. And, even if it's just me getting up, realizing i'm awake, then going to sleep like 5 secs later.

[Cronus]

I have a good sub-conscious timer, i wake up every morning the time i wake up for school.