AP Help

[mrperfect]

Alright so I've been trying to AP for a while now and I can get to the lifting out part and i can feel myself pull away from my Physical body but I can't fully lift out, I don't understand why. I've read a lot of articles trying to find the problem but nothing explains it. I don't really feel afraid I get a bit over excited so I fix that and try again yet I still feel blocked. Does anyone know why and have a suggestion for fixing my problem?

[psyked]

I get this also..it feels like im moving but then im still in my body.
Not really sure what to say but to keep trying...with practice you'll achieve it!

[jupen]

I have the same problem and i think it is because you will lose your seperation if you go any father and you need to become stronger before carrying on.

[odbod]

Well, before anything else, what you should try is this, because this seems to work for me.

When you are attempting to seperate, take really deep breathes. Like, as you breathe in, imagine/feel yourself going up, but, as you breathe out, try to prevent yourself from going back down.