Umm Easy??

[brandonslau]

Anyone have any easy techniques to APing. Besides the anchor and the rope.
The rop is soo hard for me I want to punch myself if the face.

[mrperfect]

look at the links for AP-ing it's the article above. theres a link in there for 30 different ways to do it. should check that out along with the other links such as Astral Society that's a good place.

[odbod]

There is also an astral society link. Both the 30 and AS are recommended.

[Ness]

You can't be searching for easier techniques all the time, you know. This usually takes a while to get down. Just keep practicing hard. That's the only way things will get easier.

[JediKaren]

Astral projecting is not an easy skill. It's going to take time, lots of time and practice. I have heard of people trying to project and took them a year of try before they did it. Be patient.

[neopsychic]

I recommend getting the hemi-sync program. With it you should be able to AP in about a week if you use it everyday. In about 2 -3 weeks you will be decent enough to get out of your body every once in a while. Like Karen says, its not an easy skill. I've become better at it then what I was. That took me about 3 months of training though.

[bigdognick6]

you got a hemi sync program?

[Darin Rosewood]

I have the whole series, just not that much bandwidth. XDIf you need something smaller, I'll be glad to send it to you. Also, I think I posted an exercise on here aboue lowering your heart rate to the point where the body falls asleep before the mind does. Look around for that somewhere. If you want, I can also try sending you the Vehram Energy System PDF.

[raguel]

You know I don't do the rope or ladder thing. I find that it is a bit mentally distracting. I become to engrossed in pulling that I sometimes loose focus of small things like the fact I am still attached... I just when I feel my energy is disconnected *I personally hear a loud ringing noise and feel jolted* I just roll out of bed, or sit up.
But the thing is "knowing" when you can do so.
One way I test it is I see how far I can lift my astral hand first. If I lift it and my muscles move, obviously I am not in a deep enough state of relaxation to move. I have read other people use a foot as a test, for normally it leads to your legs moving out and sometimes you will just roll out on to the floor that way.
I hope that helps you some. But like Karen said, it is not easy to do.... So good luck!