wintersheart
Psion
to see is to belive to feel is to know
Posts: 48
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Post by wintersheart on Jan 16, 2008 15:45:29 GMT -5
hi, ok ive been trying to ap for several weeks now and ive been told to do it properly you should learn how to rais your vibration level so...if any of you could give me some info it would be much apreciated
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psyked
Psion Explorer
Posts: 213
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Post by psyked on Jan 17, 2008 0:48:37 GMT -5
the easiest way i believe is by taking deep breaths,
as you inhale visualize new white energy coming into your body
(you can also try visualizing the energy going into your head)
and as you exhale visualize old/negative energy leaving out of your body.
how long you should do this? I dont know maybe for about 10 minutes
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shaamansu
Amateur Psion
Life is a Dance, we need only follow the Rhythm
Posts: 59
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Post by shaamansu on Jan 17, 2008 19:58:53 GMT -5
This works with the breath system...sitting comfortably in a chair. Do your preparatory things, light candles, put on soft music...etc...whatever you do. Sit up straight, but relaxed, relax hands lightly in lap, palms up. Close your eyes. Breathe in deeply and slowly through nose..hold for a second or two...now exhale all the way through your mouth. Do this combination 3 times. Then take a fast breath in through nose and out through mouth in set of 3 resting for a second or two between breaths.
On completion, use your inner eye(3rd eye) and look at the inside of your forehead (visualize)...Imagine a white light get brighter, come out through crown chakra and spill down over you to your toes. Imagine the light coming slowly back up your body from the toes and back out through the crown chakra..do this slowly and think about the sensations you feel or colors you may see as your bring the light back up to and out through your crown chakra.. Ride the light out through your crown and look around.
>>>>>>>>>>>>>>>>>
It is really good to know your chakras and moving energy around in them too...this helps you get used to feeling the energy/light move inside you...and helps to become more familiar with how you should feel when meditating and helps you to know what AP is all about.
I can post some chakra exercises and some links if you want.
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Post by legatosama312 on Jan 23, 2008 15:23:32 GMT -5
I have not had much luck with ap'ing (due to not trying), but I will consider using this.
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Post by Barriss Offee on Jan 25, 2008 23:49:52 GMT -5
legatosama, if you're having trouble projecting, then read the Mindscape article at the top of this board! It is so cool, and it helped me to realize that, before I was projecting straight to the astral plane, I had actually managed to project through the mindscape! The how-to section of that article is rather lacking, so if you like the idea but don't really know how to go about it, feel free to PM me for help!
(The same goes for you, wintersheart!)
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